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1 cup sliced peaches, fresh or frozen
1/4 cup Better 'N Peanut Butter
1 cup orange juice
1 teaspoon vanilla extract
4 teaspoons honey, optional

Combine all ingredients in a blender container; process until smooth. If a sweeter drink is desired add honey and process until blended.
Yield: 2 servings.


NUTRITIONAL ANALYSIS:
Amount Per Serving:

Calories:

197

Calories From Fat

2g

Total Fat

4g

Saturated Fat

0g

Cholesterol

0mg

Sodium

191mg

Potassium

419mg

Carbohydrates

36g

Dietary Fiber

2g

Sugars

2g

Protein

5g

Points

4

*Optional Ingredients are not calculated in the nutritional analysis.

3/4 cup vanilla rice milk
1/3 cup non-dairy frozen vanilla rice dessert (ice cream)
1/4 cup plus 1-1/2 teaspoons Better 'N Peanut Butter
3 Tablespoons unflavored protein powder
1 Tablespoon plus 1-1/2 teaspoons ground flax, optional
1-1/2 teaspoons caramel flavoring syrup (located in the coffee aisle)
1-1/2 teaspoons Sucanat, Turbinadao or light brown sugar
2-1/4 cups ice cubes

In a blender container, combine all ingredients except ice cubes. Blend until smooth. Add ice cubes through feed tube, one at a time, until thick and smooth.
Yield: 2 servings


NUTRITIONAL ANALYSIS:
Amount Per Serving:

Calories:

306

Calories From Fat

74g

Total Fat

8g

Saturated Fat

0g

Cholesterol

0mg

Sodium

402mg

Potassium

163mg

Carbohydrates

41g

Dietary Fiber

2g

Sugars

15g

Protein

14g

Points

6


2/3 cup frozen mango chunks
1/4 cup canned, drained nopalito (cactus) strips
2/3 cup orange juice
1/4 cup low sodium Better 'N Peanut Butter
2 teaspoons fresh lime juice
1/8 to 1/4 teaspoon cayenne pepper
8 ice cubes

Combine all ingredients except ice cubes in blender container; process until smooth. Add ice cubes one at a time, blending until smooth.
Yield: 2 servings.


NUTRITIONAL ANALYSIS:
Amount Per Serving:

Calories:

183

Calories From Fat

27g

Total Fat

3g

Saturated Fat

0g

Cholesterol

0mg

Sodium

306mg

Potassium

171mg

Carbohydrates

34g

Dietary Fiber

2g

Sugars

12g

Protein

5g

Points

4


1/4 cup light coconut milk
1/2 cup frozen mango chunks
1/2 cup non-fat plain yogurt
4 teaspoons Turbinado or light brown sugar
1 Tablespoon Better 'N Peanut Butter
1 Tablespoon ground flax, optional
1/4 teaspoon imitation coconut extract
1-1/4 cups ice cubes

In a blender container, combine all ingredients except ice cubes. Blend until smooth. Add ice cubes through feed tube, one at a time, until thick and smooth.
Yield: 1 serving


NUTRITIONAL ANALYSIS:
Amount Per Serving:

Calories:

279

Calories From Fat

45g

Total Fat

5g

Saturated Fat

3g

Cholesterol

3mg

Sodium

205mg

Potassium

348mg

Carbohydrates

51g

Dietary Fiber

2g

Sugars

24g

Protein

8g

Points

6

*Optional Ingredients are not calculated in the nutritional analysis.


1/2 cup non-fat plain yogurt
1/2 cup dark sweet cherries, pitted (may be frozen)
1/4 cup light coconut milk
2 Tablespoons Turbinado or light brown sugar
1 Tablespoon Better 'N Peanut Butter
1 Tablespoon ground flax
1/4 teaspoon imitation coconut extract
1-1/4 cups ice cubes

In a blender container, combine all ingredients except ice cubes; blend until smooth. Add ice cubes through feed tube, one at a time, until thick and smooth.
Yield: 2 servings


NUTRITIONAL ANALYSIS:
Amount Per Serving:

Calories:

149

Calories From Fat

23g

Total Fat

3g

Saturated Fat

2g

Cholesterol

1mg

Sodium

105mg

Potassium

190mg

Carbohydrates

27g

Dietary Fiber

.75g

Sugars

9g

Protein

5g

Points

3


1/2 cup vanilla almond milk
2 Tablespoons Better 'N Peanut Butter
2 Tablespoons real maple syrup
4 teaspoons protein powder, your favorite brand, optional
1 Tablespoon Oat Bran
1 Tablespoon ground flax, optional
1/4 teaspoon ground cinnamon
1/8 teaspoon ground ginger
Pinch ground allspice
1-3/4 cup ice cubes

In a blender container, combine all ingredients except ice cubes. Blend until smooth. Add ice cubes through feed tube, one at a time, until thick and smooth.
Yield: 1 serving


NUTRITIONAL ANALYSIS:
Amount Per Serving:

Calories:

270

Calories From Fat

36g

Total Fat

4g

Saturated Fat

0g

Cholesterol

0mg

Sodium

296mg

Potassium

207mg

Carbohydrates

52g

Dietary Fiber

2g

Sugars

35g

Protein

5g

Points

5


3/4 cup Original Almond milk
3 Tablespoons Better 'N Peanut Butter
3 Tablespoons caramel beverage flavoring syrup
  (located in the coffee aisle)
4-1/2 teaspoons chocolate syrup
4-1/2 teaspoons ground flax, optional
2-2/3 to 3 cups ice cubes
3 Tablespoons miniature marshmallows
2 Tablespoon semi-sweet chocolate chips or 1 square (10 gm) 70% dark chocolate, broken

In a blender container, combine almond milk, peanut butter, caramel flavoring syrup, chocolate syrup and flax. Blend until smooth. With motor running, add ice cubes one at a time through feed tube until thick and smooth. Add marshmallows and chocolate and process until finely chopped.
Yield: 2 servings


NUTRITIONAL ANALYSIS:
Amount Per Serving:

Calories:

306

Calories From Fat

6g

Total Fat

6g

Saturated Fat

2g

Cholesterol

0mg

Sodium

230mg

Potassium

99mg

Carbohydrates

59g

Dietary Fiber

1g

Sugars

35g

Protein

4g

Points

6


1 medium banana, peeled and cut into chunks
1/2 cup fat free vanilla flavored soy milk
1/4 cup Better 'N Peanut butter
2 Tablespoons chopped dried dates
1/2 teaspoon ground cinnamon
Dash ground nutmeg
12 ice cubes

Combine all ingredients except ice cubes in a blender container; process until smooth. Add ice cubes one at a time, blending until smooth.
Yield: 2 servings


NUTRITIONAL ANALYSIS:
Amount Per Serving:

Calories:

214

Calories From Fat

25g

Total Fat

2g

Saturated Fat

0g

Cholesterol

0mg

Sodium

217mg

Potassium

444mg

Carbohydrates

41g

Dietary Fiber

3g

Sugars

5g

Protein

7g

Points

4


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Low Fat Peanut Butter