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1 cup sliced peaches, fresh or frozen
1/4 cup Better 'N Peanut Butter
1 cup orange juice
1 teaspoon vanilla extract
4 teaspoons honey, optional
Combine all ingredients in a blender container; process until smooth. If
a sweeter drink is desired add honey and process until blended.
Yield: 2 servings.
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NUTRITIONAL ANALYSIS:
Amount Per Serving: |
Calories: | 197 | Calories From Fat | 2g |
Total Fat | 4g | Saturated Fat | 0g |
Cholesterol | 0mg |
Sodium | 191mg |
Potassium | 419mg |
Carbohydrates | 36g |
Dietary Fiber | 2g |
Sugars | 2g |
Protein | 5g | Points | 4 |
*Optional Ingredients are not calculated in the nutritional analysis. |
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3/4 cup vanilla rice milk
1/3 cup non-dairy frozen vanilla rice dessert (ice cream)
1/4 cup plus 1-1/2 teaspoons Better 'N Peanut Butter
3 Tablespoons unflavored protein powder
1 Tablespoon plus 1-1/2 teaspoons ground flax, optional
1-1/2 teaspoons caramel flavoring syrup (located in the coffee aisle)
1-1/2 teaspoons Sucanat, Turbinadao or light brown sugar
2-1/4 cups ice cubes
In a blender container, combine all ingredients except ice cubes. Blend until smooth. Add ice cubes through feed tube, one at a time, until thick and smooth.
Yield: 2 servings
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NUTRITIONAL ANALYSIS:
Amount Per Serving: |
Calories: | 306 |
Calories From Fat | 74g |
Total Fat | 8g |
Saturated Fat | 0g |
Cholesterol | 0mg |
Sodium | 402mg |
Potassium | 163mg |
Carbohydrates | 41g |
Dietary Fiber | 2g |
Sugars | 15g |
Protein | 14g | Points | 6 |
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2/3 cup frozen mango chunks
1/4 cup canned, drained nopalito (cactus) strips
2/3 cup orange juice
1/4 cup low sodium Better 'N Peanut Butter
2 teaspoons fresh lime juice
1/8 to 1/4 teaspoon cayenne pepper
8 ice cubes
Combine all ingredients except ice cubes in blender container; process until smooth. Add ice cubes one at a time, blending until smooth.
Yield: 2 servings.
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NUTRITIONAL ANALYSIS:
Amount Per Serving: |
Calories: | 183 |
Calories From Fat | 27g |
Total Fat | 3g |
Saturated Fat | 0g |
Cholesterol | 0mg |
Sodium | 306mg |
Potassium | 171mg |
Carbohydrates | 34g |
Dietary Fiber | 2g |
Sugars | 12g |
Protein | 5g | Points | 4 |
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1/4 cup light coconut milk
1/2 cup frozen mango chunks
1/2 cup non-fat plain yogurt
4 teaspoons Turbinado or light brown sugar
1 Tablespoon Better 'N Peanut Butter
1 Tablespoon ground flax, optional
1/4 teaspoon imitation coconut extract
1-1/4 cups ice cubes
In a blender container, combine all ingredients except ice cubes. Blend
until smooth. Add ice cubes through feed tube, one at a time, until
thick and smooth.
Yield: 1 serving
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NUTRITIONAL ANALYSIS:
Amount Per Serving: |
Calories: | 279 |
Calories From Fat | 45g |
Total Fat | 5g |
Saturated Fat | 3g |
Cholesterol | 3mg |
Sodium | 205mg |
Potassium | 348mg |
Carbohydrates | 51g |
Dietary Fiber | 2g |
Sugars | 24g |
Protein | 8g | Points | 6 |
*Optional Ingredients are not calculated in the nutritional analysis. |
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1/2 cup non-fat plain yogurt
1/2 cup dark sweet cherries, pitted (may be frozen)
1/4 cup light coconut milk
2 Tablespoons Turbinado or light brown sugar
1 Tablespoon Better 'N Peanut Butter
1 Tablespoon ground flax
1/4 teaspoon imitation coconut extract
1-1/4 cups ice cubes
In a blender container, combine all ingredients except ice cubes; blend
until smooth. Add ice cubes through feed tube, one at a time, until
thick and smooth.
Yield: 2 servings
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NUTRITIONAL ANALYSIS:
Amount Per Serving: |
Calories: | 149 |
Calories From Fat | 23g |
Total Fat | 3g |
Saturated Fat | 2g |
Cholesterol | 1mg |
Sodium | 105mg |
Potassium | 190mg |
Carbohydrates | 27g |
Dietary Fiber | .75g |
Sugars | 9g |
Protein | 5g | Points | 3 |
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1/2 cup vanilla almond milk
2 Tablespoons Better 'N Peanut Butter
2 Tablespoons real maple syrup
4 teaspoons protein powder, your favorite brand, optional
1 Tablespoon Oat Bran
1 Tablespoon ground flax, optional
1/4 teaspoon ground cinnamon
1/8 teaspoon ground ginger
Pinch ground allspice
1-3/4 cup ice cubes
In a blender container, combine all ingredients except ice cubes. Blend
until smooth. Add ice cubes through feed tube, one at a time, until
thick and smooth.
Yield: 1 serving
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NUTRITIONAL ANALYSIS:
Amount Per Serving: |
Calories: | 270 |
Calories From Fat | 36g |
Total Fat | 4g |
Saturated Fat | 0g |
Cholesterol | 0mg |
Sodium | 296mg |
Potassium | 207mg |
Carbohydrates | 52g |
Dietary Fiber | 2g |
Sugars | 35g |
Protein | 5g | Points | 5 |
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3/4 cup Original Almond milk
3 Tablespoons Better 'N Peanut Butter
3 Tablespoons caramel beverage flavoring syrup
(located in the coffee aisle)
4-1/2 teaspoons chocolate syrup
4-1/2 teaspoons ground flax, optional
2-2/3 to 3 cups ice cubes
3 Tablespoons miniature marshmallows
2 Tablespoon semi-sweet chocolate chips or 1 square (10 gm) 70% dark chocolate, broken
In a blender container, combine almond milk, peanut butter, caramel
flavoring syrup, chocolate syrup and flax. Blend until smooth. With
motor running, add ice cubes one at a time through feed tube until thick
and smooth. Add marshmallows and chocolate and process until finely chopped.
Yield: 2 servings
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NUTRITIONAL ANALYSIS:
Amount Per Serving: |
Calories: | 306 |
Calories From Fat | 6g |
Total Fat | 6g |
Saturated Fat | 2g |
Cholesterol | 0mg |
Sodium | 230mg |
Potassium | 99mg |
Carbohydrates | 59g |
Dietary Fiber | 1g |
Sugars | 35g |
Protein | 4g | Points | 6 |
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1 medium banana, peeled and cut into chunks
1/2 cup fat free vanilla flavored soy milk
1/4 cup Better 'N Peanut butter
2 Tablespoons chopped dried dates
1/2 teaspoon ground cinnamon
Dash ground nutmeg
12 ice cubes
Combine all ingredients except ice cubes in a blender container; process until smooth. Add ice cubes one at a time, blending until smooth.
Yield: 2 servings
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NUTRITIONAL ANALYSIS:
Amount Per Serving: |
Calories: | 214 |
Calories From Fat | 25g |
Total Fat | 2g |
Saturated Fat | 0g |
Cholesterol | 0mg |
Sodium | 217mg |
Potassium | 444mg |
Carbohydrates | 41g |
Dietary Fiber | 3g |
Sugars | 5g |
Protein | 7g | Points | 4 |
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