Prep/Total Time:
Makes:

Coco-Berry Smoothie

Ingredients

  • 1/2 cup non-fat plain yogurt
  • 1/2 cup dark sweet cherries, pittted (may be frozen)
  • 1/4 cup light coconut milk
  • 2 Tablespoons Turbinado or light brown sugar
  • 1 Tablespoon Better’n Peanut Butter
  • 1 Tablespoon ground flax
  • 1/4 teaspoon imitation coconut extract
  • 1-1/4 cups ice cubes

Procedure

  1. In a blender container, combine all ingredients except ice cubes; blend until smooth. Add ice cubes through feed tube, one at a time, until thick and smooth.
  2. Yield: 2 servings.

Nutrition Facts

  • Calories 149
  • Calories from Fat 23g
  • Total Fat 3g
  • Saturated Fat 2g
  • Cholesterol 1mg
  • Sodium 105mg
  • Potassium 190mg
  • Total Carbohydrates 27g
  • Dietary Fiber .75g
  • Sugars 9g
  • Protein 5g
Ready to Taste?

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